每日的平均睡眠時間

根據調查研究顯示2, 有接近3成的受訪香港巿民認為自己沒有失眠問題,但當中有睡睡時間足夠嗎?

參考文獻

[1]Insomnia. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 
Accessed on 14 February 2020

[2]銀騎士. 2020年香港失眠研究報告. 香港中文大學傳播與民意調查中心. 

[3] What Happens When You Sleep? National Sleep Foundation. 
https://www.sleepfoundation.org/articles/what-happens-when-you-sleep

Accessed on 14 February 2020

[4]Teens and Sleep. National Sleep Foundation.
https://www.sleepfoundation.org/articles/teens-and-sleep
Accessed on 26 February 2020