[1]Insomnia Diagnosis. National Sleep Foundation.
https://www.sleepfoundation.org/insomnia/diagnosis
Accessed on 14 February 2020
[2]香港大學心理學系睡眠研究所.
https://www.psychology.hku.hk/sleep/SleepEducation/Index.html
Accessed on 14 February 2020
[3]改善睡眠有法 -認知行爲睡眠練習. 香港大學李嘉誠醫護院.
https://www.hkusleepwell.com/
Accessed on 14 February 2020
[4]Debunking Sleep Myths: Does Napping During the Day Affect Your Sleep at Night? National Sleep Foundation.
https://www.sleepfoundation.org/articles/debunking-sleep-myths-does-napping-during-day-affect-your-sleep-night
Accessed on 26 February 2020
[5]Caffeine and Sleep. National Sleep Foundation.
https://www.sleepfoundation.org/articles/caffeine-and-sleep
Accessed on 26 February 2020
[6]睡眠的控制 – 全城興「瞓」社區性的睡眠健康推廣計劃
https://www.psychology.hku.hk/sleep/SleepEducation/ControlOfSleep.html#features13-12
Accessed on 26 February 2020
[7]一夜好眠的祕密- 全城興「瞓」社區性的睡眠健康推廣計劃
https://www.psychology.hku.hk/sleep/SleepEducation/Index.html
Accessed on 26 February 2020
[8]Mental Health Tips > Insomnia. Hospital Authority. Castle Peak Hospital.
https://www3.ha.org.hk/cph/imh/mhi/article_01_05.asp
Accessed on 26 February 2020
[9]The Best Exercises for Sleep. National Sleep Foundation.
https://www.sleepfoundation.org/articles/best-exercises-sleep
Accessed on 26 February 2020
[10]改善睡眠有法 -認知行爲睡眠練習. 香港大學李嘉誠醫護院.
https://www.hkusleepwell.com/
Accessed on 14 February 2020
[11]鍾家輝編:《好眠自己來 專家推薦的中西醫失眠自助療法》:
https://hkupress.hku.hk/pro/con/1740.pdf
Accessed on 14 February 2020
[12] Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Accessed on 26 February 2020